Thanks, Nick! That’s a very kind thing to say.
Yes, the self-reflection part is huge, and it can be a tough element to integrate into our lives. For a long time, I know that I undervalued self-reflection and solitude. It was hard for me to prioritize it over the other things in life that felt more “productive.” Now I’ve begun to realize that reflection is one of the building blocks of improvement, and it’s necessary for me to carve out that time in order to grow.